Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, french or vienna, toasted (includes sourdough).

Nutrient	Amount and Unit	Percentage
Water	20.61 g	20.61%
Energy (calorie)	319 kcal
Energy (joule)	1335 kJ
Protein	13 g	13%
Total lipid (fat)	2.14 g	2.14%
Ash	2.31 g	2.31%
Carbohydrate, by difference	61.93 g	61.93%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	3.59 g	3.59%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.87 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	126 mg	0.13%
Potassium, K	140 mg	0.14%
Sodium, Na	720 mg	0.72%
Zinc, Zn	1.05 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.573 mg
Selenium, Se	29.7 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.427 mg
Riboflavin	0.37 mg
Niacin	5.38 mg	0.01%
Pantothenic acid	0.616 mg
Vitamin B-6	0.096 mg
Folate, total	140 µg
Folic acid	111 µg
Folate, food	29 µg
Folate, DFE	217 µg
Choline, total	17.5 mg	0.02%
Betaine	58.6 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	0.502 g	0.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.326 g	0.33%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.164 g	0.16%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.386 g	0.39%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.362 g	0.36%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.83 g	0.83%
18:2 undifferentiated	0.78 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.134 g	0.13%
Threonine	0.316 g	0.32%
Isoleucine	0.416 g	0.42%
Leucine	0.762 g	0.76%
Lysine	0.328 g	0.33%
Methionine	0.168 g	0.17%
Cystine	0.261 g	0.26%
Phenylalanine	0.543 g	0.54%
Tyrosine	0.208 g	0.21%
Valine	0.476 g	0.48%
Arginine	0.406 g	0.41%
Histidine	0.234 g	0.23%
Alanine	0.361 g	0.36%
Aspartic acid	0.496 g	0.50%
Glutamic acid	3.652 g	3.65%
Glycine	0.403 g	0.40%
Proline	1.235 g	1.24%
Serine	0.501 g	0.50%
Alcohol, ethyl	0 g